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Assists and Adjustments Training

13th, 14th, 20th & 21st April
4 day in-person & written assignment
at Kindred Studio
12:30 - 18:30 Saturdays
12:30 - 17:30 Sundays

Providing hands-on adjustments is such an important and special aspect of teaching yoga asana. Receiving an assist can be enlightening, transformative, and healing for our students.

This 4-day course is crafted to impart the fundamentals of hands-on adjustments. We will explore the nature of touch – its benefits and the sensitivity that surrounds it. Group collaboration will foster creativity in determining how to assist in specific poses. Engaging in smaller groups or partnerships will build confidence in working with a diversity of people while taking into account body type, lived experience, and physical ability.

The application of these tools will empower you to intelligently and confidently assist your students in a safe and inclusive manner, enabling them to get the maximum benefit from their practice.

This course spans four in-person afternoons over two weekends, with accreditation of 25 hours upon completion, along with a case study homework.

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The Rocket Retreat:
Advanced 50hr Rocket® Level 1 YTT

Faro, Portugal
6 day / 7 night retreat & training
3 - 10 August 2024

From August 3rd to 10th, immerse yourself in a unique blend of yoga retreat and teacher training led by myself and Katarina Rayburn. Our 6-day, 7-night program provides the perfect balance of relaxation and education in a breathtaking setting. Nestled amidst the tranquil beauty of Portugal's mountains, our venue offers a serene escape surrounded by majestic cork trees. Relax and recharge by our private infinity pool, where you can soak in stunning views of the forest.

Discover the invigorating practice of the Rocket®, which combines breath and movement to help you explore advanced postures such as arm balances and inversions. Throughout the retreat, you'll deepen your understanding of the Rocket®, learning how to sequence, adjust, and modify poses to meet the needs of your students.

Join us at the Rocket Retreat and experience the magic of yoga in the heart of Portugal's natural beauty. Reserve your spot today!

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Kindred School of Yoga, 200 hour YTT

April 2024 - September 2024

I am beyond excited to be co-teaching the Kindred School of yoga teacher training along side my beautiful pal and colleague Katarina Rayburn. The training will start with a 12 day immersion on the beautiful Greek island of Paros and accumulating in 4 weekends in sunny Deptford!

Understanding and respecting the sacred practice of yoga and its origins is an essential part of the training. History of yoga, philosophy, ethics and race equity will be taught by Kallie Schut and Jonelle Lewis. You will explore important areas like cultural appropriation and the colonisation of yoga. Anatomy will be taught by the wonderful Elodie Frati.

The next virtual open day is on Tuesday 13th February at 7pm, hosted by myself and Kat. It's completely free and a great way for you to get to know us, ask questions and find out more about the training. Attendees get a free class to come and practice with us in studio or online. Click below to sign up!

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