Fire Mandala Masterclass
Sunday 9th February
Kindred Yoga Studio, Deptford
£25 (£20 for members)
Join me on a Mandala Vinyasa journey through Fire!
Moving 360 degrees around your mats, focusing on twisting, stretching the flanks and working with inversions and arm balances; igniting the Agni (internal fire) in your body, strengthening your core and activating Manipura chakra, your source of willpower and transformation.
This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that you will be working on the day. It is an all levels class, options and variations will be given for those wanting to take their practice further. Not recommended for complete beginners.