25 Hour Assists and Adjustments Training​​
24th, 25th January and 7th & 8th January 2026​​
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Kindred Yoga, Deptford, London
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Providing hands-on adjustments is such an important and special aspect of teaching yoga asana. Receiving an assist can be enlightening, transformative, and healing for our students.
This four-day course is crafted to instil the fundamentals of hands-on adjustments. We'll explore the nature of touch – its benefits and the sensitivity that surrounds it. Group collaboration will foster creativity in determining how to assist specific poses. Engaging in small groups or partnerships will build confidence in working with a diversity of people, taking into account body type, lived experience and physical ability.
These flexible tools will empower you to intelligently and confidently assist your students in a safe and inclusive manner, enabling them to get maximum benefit from their practice.
This course is made up of four in-person afternoons over two weekends and a case study-based homework, giving you 25 hours accreditation on completion.
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50hr Rocket® Level 1 YTT
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Deptford, London
17th - 21st December
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This energetic and invigorating practice has its roots from Ashtanga vinyasa. Linking breath and movement, this dynamic practice gives you the opportunity to try advanced postures such as arm balances and inversions. Come with an open and playful mind; leave your ego at the door and don't be afraid to fly or fall!
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The main focus of this 50hr training is establishing the foundation and classic series for Rocket® Level 1, you will be practicing and breaking down the sequence, ultimately learning how to teach it correctly, adjust and modify to the needs of your students. You will leave the training feeling confident and qualified to teach Rocket® Yoga classes to your students and help them fly.
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You will cover 50 hours of Basic Rocket® Philosophy, Techniques, and Sequences in this Level 1 training. This is 5 full days of training with both a morning and afternoon training session and lectures.
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Kindred School of Yoga, 200 hour YTT
April 2026 - September 2026
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I am beyond excited to be co-teaching the Kindred School of yoga teacher training along side my beautiful pal and colleague Katarina Rayburn. The training will start with a 12 day immersion on the beautiful Greek island of Paros and accumulating in 4 weekends in sunny Deptford!
Understanding and respecting the sacred practice of yoga and its origins is an essential part of the training. History of yoga, philosophy, ethics and race equity will be taught by Kallie Schut and Jonelle Lewis. You will explore important areas like cultural appropriation and the colonisation of yoga. Anatomy will be taught by the wonderful Elodie Frati.
The next virtual open day will be soon, hosted by myself and Kat. It's completely free and a great way for you to get to know us, ask questions and find out more about the training. Attendees get a free class to come and practice with us in studio or online. Click below for more information.
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